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Reduce Your Risk
 Research shows that almost half of all cancers can be avoided by introducing fundamental changes to our lifestyles. CancerCare Manitoba Foundation wants to help you reduce YOUR risk with these 5 basic steps: 1. Be Tobacco Free! Don't use tobacco products of any kind and avoid second-hand smoke. If you are a smoker, quit now and reduce your lung cancer risk by up to 90%! If you don't smoke, avoid second-hand smoke at all costs! Cigarettes contain 57 known carcinogens, and the smoke from a burning cigarette contains 70% more of these substances than inhaled smoke. (See the side panel to order your free Be Tobacco Free! brochure, colouring page and fridge magnets.) 2. Cover Up! The number of skin cancer cases in Manitoba has increased by two-thirds since 1990. The good news is 90% of skin cancer can be cured if caught early! So, SLIP on clothing, SLAP on a hat and sunglasses and SLOP on sunscreen! (See the side panel to download and/or order your free Cover Up! brochure, colouring page and fridge magnets.) 3. Shape Up! Just 10 minutes 3 times a day can help protect against colon and breast cancer. You don't have to run a marathon or buy a gym membership! (See the side panel to download and/or order your free Shape Up! brochure, colouring page and fridge magnets.) 4. Eat Well! It's as easy as following Canada's Food Guide to Healthy Eating! 5. Check Up! The earlier cancer is found, the more successful treatment is likely to be. So, follow cancer screening guidelines and report any health changes to your doctor or dentist. (See the side panel to download and/or order your free Bear Facts brochure.) |
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